How one woman found yoga, eased her inner hunger, and started loving herself. Follow Kimber as she shares her journey to loving her body, the joys and sorrows of yoga teaching, and venturing into the wilderness of writing and publishing.

Thursday, September 22, 2011

The Universe Loves Your Body

Have you heard of Pronoia? Apparently my spell-checker hasn’t… the almighty Microsoft dictionary in the sky underlines it in squiggly red.

According to Rob Brezsny (who literally wrote the book on it), Pronoia is “the suspicion that the universe is a conspiracy on your behalf.”

What if, instead of believing everyone is out to get us, we believed that everyone is out there to help us? Can we be pronoic in loving our bodies? Everything in the world is there to remind us to love and care for and be a better friend to our bodies.

“All of creation is conspiring to shower us with blessings. Life is crazily in love with us—brazenly and innocently in love with us. The universe always gives us exactly what we need, exactly when we need it.” Rob Brezsny, Pronoia is the Antidote to Paranoia.

What if today you treated everything life offers you as a reminder to love your body?

You turn on warm water in the shower: love your body

You sip your favorite tea… mmm, your body savors it

The toast is burned. You throw it in the compost and make another piece: your body thanks you.

You get into the car without slamming your fingers in the door: yay, body!

You pass a billboard for liposuction: instead of imagining winning the lottery and spending goola-moola to look like Heidi Montag, you put your hand on your belly and tell it you don’t need surgery to love it.

You get a text message from a friend about your fun weekend plans and you’re excited to take your body on a new adventure.

You get the idea…

Last week I blogged about how important it is to have a daily practice of loving your body… this practice is a few steps further down the radiant love your body road. Let everything remind you to be a good friend to your body.

What about when you catch a glimpse in the mirror and trip the wire of self- criticism? When you see that wave of poison arrows coming at you, pause and breathe a moment, then imagine your best friend pushing you out of the way, and watch all of the arrows bounce harmlessly on the concrete floor. Say to your body, “Hello there. Sorry about that. We’re in this together.” Turn it into a moment of friendly reassurance between you and your body.

When your co-worker complains that her thighs are too fat? Stand up for your body (and hers!). Say, “I don’t believe in putting my body down in front of other people. You wouldn’t say something mean like that to your friend. Or would you?” Hooray! You transformed something painful into a magical seed that might very well take root and start to grow. You didn’t engage with her body trash talk. She starts to wonder, “If my co-worker can be friendly towards her body, could I do that too?” You’re a Love Your Body hero!

Think of the world as a conspiracy devoted to reminding you to love your body in every way possible, intent on challenging you to be friendly where you’re judgmental, and ecstatically loving when you never imagined it possible. The universe loves your body and wants you to love it too.

Take everything life throws at you and throw it back with a kiss.

Love Your Body Blog Part 62